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March 2017

Adult Class

March 21, 2017 @ 8:00 am - 5:00 pm

Fake HL Payong Attack(Payong if you know your going to get hit)Payong attach drillP3 Drill Walking to EH(side choke, take down, throw)

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Adult Class

March 25, 2017 @ 8:00 am

ContradasPasanuran foodwork

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Adult Class

March 30, 2017 @ 5:00 pm - 6:00 pm

Review ContradasHut/Abakada Work:Angle 1 Temple Counter Payong Hit and Counter with CradleAngle 2 Temple Counter Payong(Reverse Payone) Hit and Counter with SnakeAngle 3 Elbow Counter Wall and ThrustAngle 4 Elbow Counter Payong or Wall and SnakeAngle 5 Thrust Counter Watik SlashAngle 6 Switch Footwork take head and move inAngle 7 Knee Counter and Hit Defang Snake or Grab Hand and Strike DisarmAngle 8 Thrust to Plexis Counter Wall Grab Hand Strike DisarmAngle 9 Thrust to Heart Counter Flank Left Wall…

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April 2017

Adult Class

April 4, 2017 @ 6:00 pm - 7:00 pm

Review Contradas

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Adult Class

April 18, 2017 @ 8:00 am - 7:00 pm

Abakada counter offense to attack 7 knee - Broken strike palm check followed by broken strike to head.Alternative is elbow disarm.Attack 8 to plexis - Step right forward 45 and four wall.  Grab hand thrust to face.

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August 2017

Adult Class

August 12, 2017 @ 8:00 am - 9:00 am

Rubberize sambradaX Factor warm up footwork add angle 1 and 2SS Angle 1 & 2 deflection strikeDS catch strikeGroin pit neck 

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Family Class

August 12, 2017 @ 9:00 am - 10:00 am

Sagang Labo warm up/StretchingDS Locks downP2 - Broken ladders, push up ladders Finish Sambrada basicsX-Factor footwork with SS

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Adult Class

August 15, 2017 @ 8:00 am - 5:00 pm

Triangle Footwork Parry Salute Sagang Labo SS Takedown 1 and 2  

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Kids Class

August 15, 2017 @ 5:00 pm - 6:00 pm

Triangle Footwork Parry SaluteSagang LaboFake High Strike Low Strike Back 

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January 2019

SFO Winter Olympic Games

January 13, 2019 @ 1:00 pm - 7:00 pm
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